News — vitamin deficiencies and acne
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I had dermatologist after dermatologist tell me that my diet had nothing to do with my acne, and for years I believed them and took the prescribed drugs. Then I had a baby, my baby had colic, and I started having the worst cystic acne of my life. I mean full on raging cystic acne, painful, and deep and they would turn almost a black color. It was embarrassing and awful to say the least. It was also very damaging to my self esteem. Then I started doing some research. I had always been into eating healthy and staying slim,...
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