Bakuchiol vs. Retinoids: Which one is best for your skin? July 20, 2023 09:53
Bakuchiol is the new kid on the block in the world of skincare, but this plant-based ingredient has actually been around for centuries. Derived from the seeds and leaves of the babchi plant, which is native to India, bakuchiol has a long history of use in traditional Ayurvedic medicine.
If you're wondering what in the world Ayurveda is, don't worry, you're not alone. Ayurveda is a system of medicine that originated in India thousands of years ago, and it focuses on achieving balance and harmony in the body through a combination of diet, lifestyle, and herbal remedies.
Anyway, back to bakuchiol. The babchi plant has been used in Ayurvedic medicine for centuries to treat a variety of ailments, including skin conditions like psoriasis and eczema. The seeds and leaves of the plant contain a compound called bakuchiol, which is believed to have anti-inflammatory, antimicrobial, and antioxidant properties.
Now, let's fast-forward to the present day. Skincare companies have caught wind of bakuchiol's potential benefits, and you can now find it in a variety of products, including serums, moisturizers, and masks. But what exactly are the benefits of bakuchiol, and why should you consider adding it to your skincare routine? Let's break it down:
Benefits of Bakuchiol:
- Reduces the appearance of fine lines and wrinkles: Bakuchiol has been shown to increase collagen production in the skin, which can help to reduce the appearance of fine lines and wrinkles over time. And unlike some other anti-aging ingredients (cough, retinoids, cough), bakuchiol is generally considered to be gentler on the skin and less likely to cause irritation or sensitivity.
- Improves skin texture and tone: Bakuchiol has antioxidant and anti-inflammatory properties, which can help to protect the skin from damage caused by free radicals and environmental stressors. Some studies have suggested that bakuchiol may be particularly effective at reducing the appearance of hyperpigmentation and improving skin texture and tone.
- Helps to treat acne-prone skin: Bakuchiol has been shown to have antimicrobial properties, which means it may be able to help kill off the bacteria that cause acne. This makes it a promising ingredient for those with acne-prone skin.
- Is gentle on sensitive skin: As we've already mentioned, bakuchiol is generally considered to be gentler on the skin than some other anti-aging ingredients, such as retinoids. This makes it a great option for those with sensitive skin who want to reap the benefits of an anti-aging ingredient without the irritation and sensitivity that can sometimes come with retinoids.
- Is vegan and cruelty-free: If you're someone who values ethical and sustainable skincare options, you'll be pleased to know that bakuchiol is a vegan and cruelty-free ingredient. It's derived from plants, not animals, and it hasn't been tested on animals.
So there you have it, folks - bakuchiol is a pretty impressive ingredient. But how exactly does it work, and why is it so effective at reducing the appearance of fine lines and wrinkles? Well, it turns out that bakuchiol works in a similar way to retinoids, but without some of the potential downsides.
Retinoids are a type of vitamin A that are often used in skincare products to reduce the appearance of fine lines and wrinkles. They work by increasing cell turnover in the skin, which helps to reveal fresh, new skin cells and reduce the appearance of fine lines and wrinkles. However, retinoids can also be quite harsh on the skin, and they can cause redness, peeling, and sensitivity, especially if you're just starting out with them. Also, long term use of retinols can possibly cause thinning of the skin, the jury is still out on this but I thought it was worth mentioning.
Bakuchiol, on the other hand, is believed to work by increasing collagen production in the skin. Collagen is a protein that gives our skin its structure and elasticity, but as we age, our bodies produce less collagen, which can lead to the appearance of fine lines and wrinkles. By increasing collagen production, bakuchiol can help to reduce the appearance of fine lines and wrinkles and improve the overall texture and tone of the skin. Another great way to naturally increase collagen production is by getting enough vitamin C. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/
But here's the kicker - bakuchiol is generally considered to be gentler on the skin than retinoids. This means that you can get the anti-aging benefits of an ingredient like retinol without the potential downsides, such as irritation and sensitivity.
Of course, as with any skincare ingredient, it's important to patch-test bakuchiol on a small area of skin before applying it all over your face. But overall, bakuchiol is considered to be a safe and effective ingredient for most skin types.
So, if you're looking for a plant-based, gentle alternative to retinoids, bakuchiol might just be the ingredient for you. Not only does it have anti-aging benefits, but it can also help to improve the overall texture and tone of the skin, making it a great all-around skincare ingredient.
In conclusion, bakuchiol may be a new ingredient in the skincare world, but its use dates back centuries in Ayurvedic medicine. Derived from the babchi plant, bakuchiol has a range of potential benefits, from reducing the appearance of fine lines and wrinkles to improving skin texture and tone. And best of all, it's generally considered to be gentler on the skin than some other anti-aging ingredients, such as retinoids. So if you're looking for a plant-based, effective ingredient to add to your skincare routine, bakuchiol is definitely worth considering.